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Sunday |
| No Classes Available at this time. |
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Monday |
| Stretch & Tone |
7:15 AM - 8:15 AM |
Cheryl Rogers |
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| A one hour class which consists of full body toning using free weights, abdominal exercise and a wonderful stretch and cool down. |
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| Cardio Splash |
10:00 AM - 11:00 AM |
Anne Pedicini |
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| The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite! |
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| Zumba |
5:30 PM - 6:30 PM |
Mariela Beauchemin |
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| Zumba is a fusion of Latin and International music-dance theme creating a dynamic, exciting, effective fitness system. Features aerobic/fitness interval training with a combo of fast and slow movements that tone and sculpt the body. |
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Tuesday |
| Aqua Adventure |
10:00 AM - 11:00 AM |
Sheri Goodwin |
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| A high energy water class. Start with cardiovascular conditioning in the shallow end then head to deeper waters for upper and lower body muscle toning utilizing various water “toys”. |
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| Mat Pilates |
5:30 PM - 6:30 PM |
Valentina Vinokur |
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| One hour class based on the techniques of Joseph Pilates. Overall body conditioning with emphasis on the body’s “core”. Designed for all levels. |
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Wednesday |
| Step Blast |
7:15 AM - 8:15 AM |
Cheryl Rogers |
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| High energy and fun choreography. This is a one hour class that includes a warm-up, 35 minutes of aerobic conditioning utilizing the STEP. Class ends with a cool down and abdominals toning. |
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| Cardio Splash |
10:00 AM - 11:00 AM |
Sheri Goodwin |
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| The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite! |
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| Yoga |
10:30 AM - 11:30 AM |
Carol Dubin |
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| Please speak with each instructor for precise class description. |
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| Yoga |
5:30 PM - 6:30 PM |
Paul Howard |
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| Please speak with each instructor for precise class description. |
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Thursday |
| Kripalu Yoga |
7:15 AM - 8:15 AM |
Laura Ziemba |
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| This class focuses on posture flows, breathwork, core work, balance and meditation. Kripalu is designed to accomodate individual needs. This class is taught in a warm room. |
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| Aqua Adventure |
10:00 AM - 11:00 AM |
Anne Pedicini |
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| A high energy water class. Start with cardiovascular conditioning in the shallow end then head to deeper waters for upper and lower body muscle toning utilizing various water “toys”. |
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| Power Sculpt |
5:30 PM - 6:30 PM |
Kristen Surprenant |
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| An intense one hour of head to toe muscle toning and conditioning. |
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Friday |
| Stretch & Tone |
7:15 AM - 8:15 AM |
Cheryl Rogers |
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| A one hour class which consists of full body toning using free weights, abdominal exercise and a wonderful stretch and cool down. |
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| Cardio Splash |
10:00 AM - 11:00 AM |
Christine Potoczny |
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| The perfect class for all levels of fitness. Combines cardiovascular conditioning with low end & deep water training, A creative and fun approach to teaching makes this a class favorite! |
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| Yoga |
10:30 AM - 11:30 AM |
Carol Dubin |
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| Please speak with each instructor for precise class description. |
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| Yoga |
5:30 PM - 6:30 PM |
Paul Howard |
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| Please speak with each instructor for precise class description. |
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Saturday |
| Yogalates |
8:00 AM - 9:00 AM |
Jean Durgin |
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| This class combines the principles of both Yoga and Pilates while emphasising the importance of proper breathing techniques. |
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| Cardio & Core |
9:00 AM - 10:00 AM |
Kristen Surprenant |
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| A high energy class which combines body sculpting/conditioning and core strengthening for the back and abdominals. Class is designed for all levels. |
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